Gummy vitamins as a candy replacement
Magnesium – Helps with sleep and stress reduction
L-Theanine – An amino acid that takes the jitters out of caffeine and reduces stress
Ashwagandha – An Africanroot powder that reduces stress
Vitamin C – Tohelp with a skin condition
Are all those stress reduction vitamins producing extreme levels of chill? I don’t spend my daysin a Buddha-like zen state, but my resting and active heart rate has gone down ~15 bpm . A lot of my recent weight loss seems to be from the stress reduction alone. But who knows, scientists probably.
Anyways, I’m not a doctor or a scientist. Don’t take advice from me. This was less a post about vitamins and weight loss and more a post about how I eat candy every day but pretend it’s healthy.